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Grade-adjusted pace calculator
Use the Grade-adjusted pace calculator to calculate practical planning results from your outdoor activity inputs.
Grade-adjusted pace calculator
Adjust flat pace with the Minetti energy-cost curve for uphill or downhill grade.
Grade-adjusted pace calculator
Runs in your browser without external APIs. Use the result as a planning reference.
Source: Minetti et al. (2002) — Energy cost of walking and running at extreme uphill and downhill slopes ·
How to use it
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Field judgment comes first
Weather, fitness, gear condition, and local rules matter more than a number. For high-risk activities, follow trained procedures and official information.
Frequently asked questions
Is the result exact?
It is a reference calculation based on common formulas and rules of thumb. Field conditions and gear can change the result.
Is data sent to the server?
No. Calculations and file handling run in the browser only.