Child Height Predictor

Predict Your Child's Future Height
cm
cm
years
months
cm

Predicted Adult Height

175 cm

Height Range: 170 - 180 cm

Estimated height when fully grown

Note

This calculation is based on statistical averages. Actual height may vary due to genetics, nutrition, sleep, exercise, and other factors.

📊 Predicted Height Range

💡 Growth Tips

😴 Adequate Sleep

Growth hormone is released most during sleep. Elementary students need 9-11 hours, teens need 8-10 hours.

🥗 Balanced Nutrition

Eat foods rich in protein, calcium, and vitamin D. Include milk, eggs, fish, vegetables, and fruits.

🏃 Regular Exercise

Activities like jumping rope, basketball, and swimming stimulate growth plates. Exercise 30+ minutes daily.

🧘 Good Posture

Poor posture hinders growth. Maintain correct posture and stretch regularly.

📐 Calculation Method

Based on Parents' Height

Boy = (Father + Mother + 13) ÷ 2 Girl = (Father + Mother - 13) ÷ 2

Based on Current Height

Predicts final height based on growth curve percentiles.