Körperfett Rechner

Berechnen body fat percentage accurately using Navy Method (U.S. Navy formula) and BMI Method. Check ideal body fat ranges by gender and age to plan healthy body composition management.

Calculation Method

Navy Method (Recommended, More Accurate) Uses body circumference measurements developed by the U.S. Navy for more accurate body fat calculation. BMI Method (Simple, Less Accurate) Estimates body fat based on BMI and age. Simple to measure but less accurate.

Geschlecht

Männlich Weiblich

Alter

years

Gewicht

Größe

Neck Circumference

Waist Circumference

Hip Circumference

Jackson & Pollock Ideal Körperfett Percentage (by Alter)

Alter	Men	Women
20-29	11-17%	16-24%
30-39	12-18%	17-25%
40-49	14-20%	19-28%
50-59	16-22%	22-31%
60+	17-24%	22-33%

⚙️ Settings

Körperfett Rechner

Calculation Method

Jackson & Pollock Ideal Körperfett Percentage (by Alter)