📊 Focus Log

Discover your focus patterns and find your optimal hours

How focused are you right now?

Medium

Today's Focus Score

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No logs yet today

Total Logs

Days Logged

Overall Average

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Today's Logs

Last 7 Days Trend

Last 30 Days Trend

GUIDE

Learn more

What is Focus Log?

Focus Log is a tool to identify your concentration patterns throughout the day. People with ADHD experience significant fluctuations in focus by time of day, and recording this helps you find your most productive hours. Simply answer "How focused are you right now?" with a slider, and it is automatically saved with a timestamp — after just a few days of logging, clear patterns emerge. Connecting this with medication timing, meal times, and sleep patterns makes it even more useful.

ADHD and Focus Patterns

The concentration of people with ADHD is hard to predict and shows large differences by time of day. Typically, medication is effective in the morning, or hyperfocus arrives late at night. Recording these patterns objectively lets you schedule important tasks during your optimal hours. Just 3-7 days of logging reveals your own pattern, and logging over 30 days uncovers monthly changes and correlations with stress factors.

Finding Optimal Study Time

Analyzing focus log data tells you exactly when you study best. For example, if focus is high at 9-11am, schedule memorization or problem-solving then; if low at 3-5pm, do light organizing or review. This way, the same invested time yields 2-3x learning efficiency. During exam periods especially, use this pattern to optimize study time per subject.

Data-Driven Productivity

You can improve productivity with objective data instead of subjective feelings. The 7-day and 30-day charts clearly show weekday patterns (weekend vs weekday) and time-of-day patterns (morning person vs night person). Schedule meetings or admin work during low-average hours, and creative work or deep work during high hours. You can also track medication effects, making it useful material when consulting your doctor.

Focus Log Usage Tips

Effective focus log usage is as follows. Logging 2-3 times a day is enough — once in the morning, afternoon, and evening is appropriate. Logging too often becomes a burden and is hard to sustain. Setting an alarm helps you remember, and once it becomes a habit you naturally check your state. Briefly noting emotions or activities makes later pattern analysis more useful.

Long-Term Pattern Analysis

Logging over 30 days reveals changes in concentration by season and stress level. You may gain insights like focus actually dropping during exam periods, or concentrating better on weekends. This data is very useful for long-term planning — for example, aligning project deadlines with your high-focus periods or planning rest during low-focus periods. It serves as objective material for professional consultation, enabling more accurate diagnosis and treatment plans.