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Reference-only calculation
The result uses your inputs and general reference ranges. Real decisions can change with health status, medication, pregnancy or postpartum status, and medical history.
Burnout checklist
Burnout checklist. Enter values to calculate a reference result; health decisions should be made with professional guidance.
Inputs
Medical and Safety Note
This tool supports self-reflection only and does not replace diagnosis or therapy. If distress persists or feels serious, contact a qualified professional or your local crisis line.
The count is not a medical scale and does not diagnose burnout or depression.
Before You Use It
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How tracker data is stored
Tracker-style tools save only in this browser’s localStorage. Data may disappear if you switch devices, clear browser data, or use private browsing.
Frequently asked questions
Can this diagnose anything?
No. This page is a calculation and logging aid only. It does not replace diagnosis, treatment, or prescribing.
Is my data saved on a server?
No. Tracker features use only this browser’s local storage.